pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
12 October 2017
Miranda overcame six years of chronic digestive problems, and regained her confidence in food.
7 September 2017
A new report explains how exercise, and eating wholegrains and dairy can reduce your risk of bowel cancer.
31 August 2017
A new set menu from the Sunlight Sets: light, easy to digest menus we can all enjoy.
31 August 2017
Welcome to The Sunlight Sets, my cookbook in progress: light, easy to digest set menus everyone can enjoy.
26 August 2017
These blushing beauties are good for your gut in so many ways.
5 July 2017
You'll be eating these super simple low FODMAP meals all summer long.
15 June 2017
Low FODMAP picnic snacks? It's a walk in the park!
2 June 2017
Don't go bananas: while ripe ones are high FODMAP, there is another way to eat your favourite fruit.
2 March 2017
Find out how this tiny, tasty cake can help raise money for Bowel Cancer UK this Easter.
28 February 2017
Having fun in and out of the kitchen, with my little pip - places to eat, vitamin bombs and a healthy way of life. Get all our photos and tips here, and visit the little pip page for our latest adventure, tweets and family fun.