pip speaks: your go-to digestive health blog


Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!


Be a star, bake these one-bite cakes for Bowel Cancer UK

2 March 2017

Find out how this tiny, tasty cake can help raise money for Bowel Cancer UK this Easter.

Little pip

28 February 2017

Having fun in and out of the kitchen, with my little pip - places to eat, vitamin bombs and a healthy way of life. Get all our photos and tips here, and visit the little pip page for our latest adventure, tweets and family fun.

It's Pancake Day!

27 February 2017

Make my tasty buckwheat mini pancakes to start the day right by your tastebuds and your digestion.

Exclusive recipe: one-bite bliss balls

26 February 2017

You won't be able to resist these choc seed bliss balls - love your gut!

Fabulous ferments?

19 February 2017

Fermented foods are all over Instagram - but are they really good for the gut?

pip nutrition is expanding to Crouch End

6 February 2017

News! Pip nutrition is expanding to Crouch End, with my new practice at the Haelan Clinic on the Broadway. I'll be there every 3rd Thursday from 12-3pm. Come and see me for a chat, and a free taster session on Thursday 23 February!

2017's awesome healthy eating trends

20 January 2017

Veggie yoghurt? Watermelon water? Find out which health foods are trending in 2017.

"My bloating has disappeared" - Karen's story

9 January 2017

Find out how Karen beat her digestive problems with the low FODMAP diet.

May your Christmas be merry and light

21 December 2016

This Christmas, let's show ourselves some love and lightness.

Low FODMAP diet 101

2 June 2016

Get the lowdown on the low FODMAP diet in my article for Nutritionist Resource.