pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
16 March 2016
Eating well can reduce your risk of bowel cancer. Amazingly, this delicious loaf cake gets you on your way. Bake it for your friends and raise money for Bowel Cancer UK.
2 March 2016
Do some armchair travelling through North Africa, and enjoy this gently-spiced dip with a sunrise hue.
18 November 2015
Take a quiet moment to enjoy your food, and reap the benefits.
6 November 2015
Or what I learnt about food intolerance, FODMAPs and sourdough at an international meeting of minds in gorgeous Prato, Italy - a centre of the slow food movement.
9 September 2015
I'm in the 25th anniversary celebratory edition of World Cancer Research Fund's Healthy You magazine.
31 July 2015
I'm quoted in this week's Bella magazine.
9 June 2015
If you cook up a storm after watching your favourite TV cookery show, you could end up weighing more than you want to.
7 August 2014
Love summer salads but running out of inspiration? I'll show you how make the best salads in less than ten minutes, no recipe required.
10 July 2014
Let me prove to you that beanz meanz more than Heinz, with the great and yummy bean challenge.
26 April 2014
Has life in the big city been a bit rough lately? Whether you’ve been feeling ill, stressed or worn out, here’s some thoughts on how to ease back into wellness.