pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
9 June 2015
If you cook up a storm after watching your favourite TV cookery show, you could end up weighing more than you want to.
7 August 2014
Love summer salads but running out of inspiration? I'll show you how make the best salads in less than ten minutes, no recipe required.
10 July 2014
Let me prove to you that beanz meanz more than Heinz, with the great and yummy bean challenge.
26 April 2014
Has life in the big city been a bit rough lately? Whether you’ve been feeling ill, stressed or worn out, here’s some thoughts on how to ease back into wellness.
5 March 2014
Blue skies! Sunshine! Daffodils! Expand your lunch options to include salads again, with this quick Spring quinoa salad bowl.
6 February 2014
Seven… pushups? situps? Actually, it’s fruit and veg. Aussies go beyond the British 5 a day, and eat 2 & 5. Here’s how you can do it – with ease.
27 January 2014
Australia makes it easy for foodies to go alcohol and caffeine free.
21 January 2014
If you’re dubious, curious or just late to green smoothies and juices, here’s an easy way to jump in.
14 January 2014
Australians take their love of hot chips into the health zone. Now you’re curious, right?
6 January 2014
Kym from pip nutrition has gone native - donning sunscreen, thongs and maybe even a cork hat to bring you the latest health news from Australia and inspire you straight through winter.