pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
5 March 2014
Blue skies! Sunshine! Daffodils! Expand your lunch options to include salads again, with this quick Spring quinoa salad bowl.
6 February 2014
Seven… pushups? situps? Actually, it’s fruit and veg. Aussies go beyond the British 5 a day, and eat 2 & 5. Here’s how you can do it – with ease.
27 January 2014
Australia makes it easy for foodies to go alcohol and caffeine free.
21 January 2014
If you’re dubious, curious or just late to green smoothies and juices, here’s an easy way to jump in.
14 January 2014
Australians take their love of hot chips into the health zone. Now you’re curious, right?
6 January 2014
Kym from pip nutrition has gone native - donning sunscreen, thongs and maybe even a cork hat to bring you the latest health news from Australia and inspire you straight through winter.
3 May 2013
Not sure what fruit and vegetables are worth buying organic? Get the list.
6 April 2013
This baked porridge is just the ticket for a cosy weekend brunch.
8 March 2013
If you eat processed meat you may have an increased risk of dying early, shout the newspapers this week. Don’t panic, read this!
9 February 2013
Combine a few store cupboard essentials and basic staples with a shopping basket of seasonal delights, and whip up all sorts of delicious food.