pip speaks: your go-to digestive health blog


Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!


Don't wait to manage your weight

3 October 2012

Read my article 'Don't wait to manage your weight' - just published on Nutritionist Resource.

Need help turning your inspiration into action this autumn?

30 September 2012

Do you want to feel strong, vital and energetic this autumn? Turn your inspiration into action, with pip nutrition’s great-value motivational package.

Your autumn seasonal shopping basket

25 September 2012

Embrace autumn while the sky is still blue at clock-off time. Dash home and cook up your seasonal shopping basket of mushrooms, squash and blackberries.

Don't wait to manage your weight

12 September 2012

An interesting scientific study says the formula for losing weight is flawed – but pip nutrition explains how to make it work in your favour.

Eating well: Clear, healthy skin

1 September 2012

We might be wishing for clear skies, but you can definitely get clear skin.

Fire up your inner athlete

17 August 2012

If you’re all fired up and ready to access your inner athlete, then make sure you feed her well too.

The happy truth about carbs

30 July 2012

Don’t be afraid of carbohydrates this summer. Honestly! Get the skinny here.

Eating well during pregnancy

30 July 2012

If you are pregnant, eating well is vital for your baby to develop, and for your body to deal with the changes taking place.

D-reaming of sunshine

17 July 2012

When the sun struggles to shine, you can still get your essential Vitamin D. 

Your summer seasonal shopping basket

20 June 2012

Summer is taking its time! But you can still add mackerel, radishes and rhubarb to your seasonal shopping basket to liven up your day, and your diet.