pip speaks: your go-to digestive health blog

 

Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!

 

Tasty tips for the silly season

8 December 2012

Want to enjoy the Christmas foodie feasts with a bit of balance? Try our clever tips, there’s something for everyone.


Event review: Healthy eating for runners @ Sweaty Betty Islington 10/10/12

12 October 2012

Kym met the lovely members of Sweaty Betty Islington’s run club recently, and talked to them about how eating well can help you be a better runner.


Autumn recipe: Toasty warm squash and walnut salad

11 October 2012

Come in from the cold, and throw together our warming, immune-boosting autumn recipe.


Don't wait to manage your weight

3 October 2012

Read my article 'Don't wait to manage your weight' - just published on Nutritionist Resource.


Need help turning your inspiration into action this autumn?

30 September 2012

Do you want to feel strong, vital and energetic this autumn? Turn your inspiration into action, with pip nutrition’s great-value motivational package.


Your autumn seasonal shopping basket

25 September 2012

Embrace autumn while the sky is still blue at clock-off time. Dash home and cook up your seasonal shopping basket of mushrooms, squash and blackberries.


Don't wait to manage your weight

12 September 2012

An interesting scientific study says the formula for losing weight is flawed – but pip nutrition explains how to make it work in your favour.


Eating well: Clear, healthy skin

1 September 2012

We might be wishing for clear skies, but you can definitely get clear skin.


Fire up your inner athlete

17 August 2012

If you’re all fired up and ready to access your inner athlete, then make sure you feed her well too.


The happy truth about carbs

30 July 2012

Don’t be afraid of carbohydrates this summer. Honestly! Get the skinny here.