pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
27 December 2012
Want to start 2013 feeling fit and full of life? This great value programme, combining expert personal training and healthy eating advice, has your name on it.
12 December 2012
Seeking inspiration to make a change? Read pip nutrition clients Emma, Natasha and Gill's success stories.
8 December 2012
Want to enjoy the Christmas foodie feasts with a bit of balance? Try our clever tips, there’s something for everyone.
12 October 2012
Kym met the lovely members of Sweaty Betty Islington’s run club recently, and talked to them about how eating well can help you be a better runner.
11 October 2012
Come in from the cold, and throw together our warming, immune-boosting autumn recipe.
3 October 2012
Read my article 'Don't wait to manage your weight' - just published on Nutritionist Resource.
30 September 2012
Do you want to feel strong, vital and energetic this autumn? Turn your inspiration into action, with pip nutrition’s great-value motivational package.
25 September 2012
Embrace autumn while the sky is still blue at clock-off time. Dash home and cook up your seasonal shopping basket of mushrooms, squash and blackberries.
12 September 2012
An interesting scientific study says the formula for losing weight is flawed – but pip nutrition explains how to make it work in your favour.
1 September 2012
We might be wishing for clear skies, but you can definitely get clear skin.