pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
28 March 2012
Spring has sprung, so add purple sprouting broccoli, fresh herbs and free-range eggs to your seasonal shopping basket.
14 March 2012
Pip nutrition can help you be and stay healthy, while still enjoying delicious food. Meet Kym, and find out more about the pip philosophy.
29 February 2012
OK, so we all know about the potential health benefits of green tea by now. But let's bring out the big guns - matcha.
4 February 2012
Not everything has to be black (skies) or white (snow) this winter. What about experiencing life in glorious technicolour?
23 January 2012
It’s winter, so add venison, Jerusalem artichokes and kale to your seasonal shopping basket.
18 January 2012
Combine a few store cupboard essentials and basic staples with a shopping basket of seasonal delights, and whip up all sorts of delicious food.
6 January 2012
January. The month of bleak, boring and broke! Don’t let it get to you – start the new year with a different approach.