pip speaks: your go-to digestive health blog


Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!


Fire up your inner athlete

17 August 2012

If you’re all fired up and ready to access your inner athlete, then make sure you feed her well too.

The happy truth about carbs

30 July 2012

Don’t be afraid of carbohydrates this summer. Honestly! Get the skinny here.

Eating well during pregnancy

30 July 2012

If you are pregnant, eating well is vital for your baby to develop, and for your body to deal with the changes taking place.

D-reaming of sunshine

17 July 2012

When the sun struggles to shine, you can still get your essential Vitamin D. 

Your summer seasonal shopping basket

20 June 2012

Summer is taking its time! But you can still add mackerel, radishes and rhubarb to your seasonal shopping basket to liven up your day, and your diet.

It may be summer, but you can still get a spring in your step

1 June 2012

Do you want to feel light, vital and energetic? Get more spring in your step, with pip nutrition’s great value 3-consultation package.

Refer a friend - your health and wallet benefits

9 May 2012

If you refer a friend to pip nutrition, you both get £10 off your next consultation. Simples.

Tips for good grazing

9 May 2012

Healthy snacks are a great way to keep your energy levels up. Get our tips for good grazing.

Dear (food) Diary

23 April 2012

Sometimes, it helps to know why you eat, as well as what you eat.

Personalised nutrition + training = more bounce

7 April 2012

Combining expert advice from a nutrition consultant and a personal trainer, this package has your name on it if you want to bounce into Spring feeling fit.