pip speaks: your go-to digestive health blog


Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!


Tips for good grazing

9 May 2012

Healthy snacks are a great way to keep your energy levels up. Get our tips for good grazing.

Dear (food) Diary

23 April 2012

Sometimes, it helps to know why you eat, as well as what you eat.

Personalised nutrition + training = more bounce

7 April 2012

Combining expert advice from a nutrition consultant and a personal trainer, this package has your name on it if you want to bounce into Spring feeling fit.

New! Spring in your step package

29 March 2012

Do you want to feel light, vital and energetic? Get more spring in your step this Spring, with pip nutrition’s great value 3-consultation package.

Your Spring seasonal shopping basket

28 March 2012

Spring has sprung, so add purple sprouting broccoli, fresh herbs and free-range eggs to your seasonal shopping basket.

The pip philosophy

14 March 2012

Pip nutrition can help you be and stay healthy, while still enjoying delicious food. Meet Kym, and find out more about the pip philosophy.

Match(a) this!

29 February 2012

OK, so we all know about the potential health benefits of green tea by now. But let's bring out the big guns - matcha.

It’s all about balance

4 February 2012

Not everything has to be black (skies) or white (snow) this winter. What about experiencing life in glorious technicolour?

Your winter seasonal shopping basket

23 January 2012

It’s winter, so add venison, Jerusalem artichokes and kale to your seasonal shopping basket.

Stock up your healthy kitchen

18 January 2012

Combine a few store cupboard essentials and basic staples with a shopping basket of seasonal delights, and whip up all sorts of delicious food.