26 January workshop: How to improve your digestive health in 2019
Want to find out more about digestive health? Or just get a flatter, more comfortable stomach? Come along to this Muswell Hill workshop.
Are you tired of constant bloating? Do you have frequent stomach cramps or discomfort? Does it get worse with your period, or since you became menopausal? Maybe you want to find out more about foods that optimise digestive health. I’m running a workshop with personal trainer Johanna Green, with the aim to help you improve your digestive health with good food and fun exercise.
I’ll be unravelling some food myths, explaining the role of hormones in digestive problems and sharing my top three powerhouse foods for digestive health.
You can have a flatter, more comfortable stomach and avoid all sorts of digestive problems if you love your gut – come along and find out all you need to know.
Here’s all the details you need to book your place now.
Saturday 26 January 2019, 11am to 12.30pm
Cost: £10.00 per person
Drinks and healthy snacks provided
Where: The Green Shed, 1 Tetherdown, Muswell Hill, N10 1ND
To book your place (limited space) or for more information contact:
Kym Lang, firstname.lastname@example.org
This workshop on 26 January will help you improve your digestive health in 2019