If you have IBS or tummy problems, planning ahead can help you avoid a flare-up this Christmas.
If you have irritable bowel syndrome, Christmas can feel like a digestive onslaught. With mulled wine and festive treats everywhere you look, it's easy to get carried away in the moment - but the after effects are painfully memorable. This year don't let IBS get in the way of festivities. My article in Fighting Fifty magazine gives you five tips to follow this Christmas.
This year, don't let IBS get in the way of festivities